Crossfit Plus

Not sure if CrossFit is for you? How to get started.Firstly, you can come in and watch, or take part one of our scheduled CrossFit training sessions (visit our website for current training schedules or contact us at [email protected]).It is highly recommended that you book into our On-Ramp Program. It is designed for anyone who would like to join one of our group classes. Whether you have been inactive, generally active, or an elite athlete, our On-Ramp class is tailored to prepare you for technical proficiency.During this time you will be introduced to our movement curriculum, either 1 on 1 our in a small group setting (no more then 8 other beginners). Movement techniques will be taught along with progressive introduction to the intensity levels that are inherent in our group classes.Upon completion, you will be able to attend any of the scheduled CrossFit sessions as a regular, a CrossFit Session Pass Holder or simply pay a drop in fee. Also on conclusion of the On-Ramp’Program you will be given a free pass, that allows you to take part in any of our scheduled CrossFit classes during the following week..Please contact us to book in for our On-Ramp Program.