ED Strength Conditioning

Strength Maturity & Drive Health & Fitness aims at bringing fitness to you on your terms and at your own convenience. SMD provides an experienced and professional background at the highest level of training. SMD as your personal training service is ready to help you achieve your Health and Fitness goals at your house, in the park, in the gym, or anywhere at anytime. SMD will look after your fitness and nutritional needs by designing a specialized programme to suit your individual requirements. All programmes will be designed to achieve your personal goals no exception, along the way we will be improving your flexibility, cardiovascular fitness and muscle tone. SMD is very determined to get you the desired results without the risk of injury or exhaustion. Personal training means everything to SMD which involves getting to know the client and his or her medical and fitness history in order to provide a very enjoyable and fulfilling experience where the results are provided everytime.